The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!πŸ˜„~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! πŸ˜‡
Recent Tweets @TheHealthAdvo
Blogs I Enjoy

I had to #repost this! @kimmypie, I am right there with you! If it’s not absolutely necessary, I ain’t spending it!!! 😁 πŸ’°
#September #moneygoals

REPOST FROM @kimmypie:
“I only have money πŸ’° goals this month. I ain’t spending shxt 😝 #happyMONDAY β˜€οΈ#happyLABORDAY πŸ‡ΊπŸ‡Έ”
(via #RepostWhiz @RepostWhiz app)

It can only get better from here! πŸ˜‰ Happy Monday and have a blessed and productive week!

#HealthAdvo #wellness #health #HappyMonday #laborday #USholiday #adayofffromwork #lookingforward #notlookingback #brightpresent #brightfuture #greatthingsarecoming #fitfam #igfam #igers #ig #instafam #instagram #vegan #upliftoneanother #photooftheday #mythoughts

Good night, be blessed & be a blessing! πŸ™πŸ˜‡

#HealthAdvo #wellness #health #grateful #thankful #inspiration #motivation #upliftoneanother #goodnight #blessed #peace #attitudeofgratitude #fitfam #igfam #instafam #igers #IG #instagram #fitspo #vegan #photooftheday

REPOST FROM @factsopedia:
“Appreciate what you have. However small it is.”
(via #RepostWhiz @RepostWhiz app)

I πŸ’• #muscle #cars. 😁 AND it’s my favorite color! πŸ˜†

#HealthAdvo #wellness #health #red #speed #pedaltothemetal #corvette #vetteclub #icouldbearacecardriver #muscles #drive #FellsPoint #Baltimore #DMV #Maryland #Sunday #evening #chillaxing

"Find peace & everything will fall into place"…..Happy Sunday!!! πŸ™πŸ˜‡

#HealthAdvo #wellness #health #upliftoneanother #peace #egofreezone #HappySunday #restday #blessed #thankful #grateful #fitfam #igfam #instafam #gramfam #igers #ig #instagram #vegan #repost

Wrapped up the week with a #cardio session this morning with @getlikekeith. Just catching my breath a bit before a good cool-down stretch! 😁

#HealthAdvo #wellness #health #bodybuilding #cardio #weights #gym #trainhard #train #muscles #blastingfat #trainhard #exercise #fitchick #fitsister #workout #fitness #fitfam #gymflow #strongissexy #doyoueven #golift #getfit #gains #fitspo #calisthenics #stronggirl #gymbabe #champion #dedication #shelifts #instafit #musclesmakemesexier #GetLikeKeith

Yummy! πŸ΄πŸ˜‰

#HealthAdvo #health #wellness #nutrition #foodie #food #vegan #vegansofig #vegansofinstagram #veganfoodshare #whatveganseat #Tofuevos #tofu #veganeggz #organic #kale #broccoli #vegetables #poweredbyplants #plantbased #plantprotein #lowcarb #fitfam #igfam #instafam #igers #ig #photogrid #instagram #eattolive

This is why I #train and am training harder and harder and……you get the point. Happy #fitfriday!!! πŸ˜‰πŸ˜πŸ’ͺ

#HealthAdvo #wellness #fitness
#health #fitfam #fitnessfriday #workout #exercise #muscles #blastingfat #fitfam #wonderwoman #doyoueven #golift #weights #bodybuilding #calisthenics #cardio #shero #musclesmakemesexier #trainhard

REPOST FROM @marizavillarreal_:
“Look like a superhero!”
(via #RepostWhiz @RepostWhiz app)

Post #workout meal! πŸ΄πŸ˜€

#HealthAdvo #wellness #health #nutrition #vegan #vegansofig #vegansofinstagram #foodie #veganfoodshare #plantbased #poweredbyplants #diet #eattolive #eatmoreplants #latepost #latergram #vegetables #quinoa #plantprotein #vegetarian #fitfam #igfam #instafam #igers #ig #instagram

Round 2 with @getlikekeith……πŸ˜‰

#HealthAdvo #wellness #health #fitness #fitchick #fitsister #exercise #workout #muscles #blastingfat #doyoueven #weights #golift #LegDay #abday #squats #legs #abs #GetLikeKeith #BuildingBeautifulBodies #bodybuilding #bootywork #glutes #igfam #instafam #IG #instagram #fitfam #gettingstronger #gettingmylife #gains #quads #hammies

#legs & #abs….at it again with @getlikekeith…..round 1 😜

#HealthAdvo #wellness #health #fitness #exercise #workout #muscles #blastingfat #fitfam #fitchick #fitsister #doyoueven #weights #LegDay #abday #GetLikeKeith #GLKdefinedfitness #igfam #instafam #IG #igers #gettingfit #gettingmylife

I visited my mom & younger sister after work yesterday & stayed there overnight. I had a very PEACEFUL stay; my mom’s house is very warm & inviting, quite cushy actually! πŸ˜† Such a simple pleasure, for which I woke up feeling truly #thankful. Have a #blessed & productive day folks! 😊

#HealthAdvo #thankfulthursday
#health #wellness #grateful #haveanattitudeofgratitude #attitudeiseverything #bethankful #beencouraged #upliftoneanother #igfam #instafam #igers #IG #instagram #photogrid #peace

The #UnitedStates needs this concept BADLY…… 😏

#HealthAdvo #wellness #squats
#exercise #fitness #workout
#getmoving #squatforride #fitfam
#endobesityintheunitedstates #igfam
#IG #instafam #igers #instagram #glutes #legs

REPOST FROM @factsopedia:
(via #RepostWhiz @RepostWhiz app)

A gift of #produce from a good friend’s #garden. πŸ˜€ I can’t wait to develop my own green thumb. πŸ˜†

#HealthAdvo #wellness #health #eattolive #eatmoreplants #zucchinisquash #tomatoes #Vegan #poweredbyplants #plantbaseddiet #vegetarian #vegetables #whatveganseat #veganfoodshare #growyourownfood #organic #nopesticides #vegansofig #vegansofinstagram #nutrition #foodie #foodasmedicine #foodasfuel #food #foodhaul

Round 2……😜

REPOST FROM @getlikekeith:
“#GLK #grindtodefine @thehealthadvocate said the addiction is real. Work out or get lost. Getting fit is about ATTITUDE so get mad get fit don’t Quit. #BuildingBeautifulBodies”
(via #RepostWhiz @RepostWhiz app)

#HealthAdvo #wellness #health #fitness #fitfam #fitchick #fitsister #muscles #blastingfat #exercise #workout #bodybuilding #igfam #IG #instafam #instagram #igers #doyoueven #golift #weights