The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, Integrative Doctor (to be), Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless!
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Happy Easter #igfam!

#ResurrectionSunday #heisrisen #Easter #HealthAdvo #instafam #fitfam #instagram #IG #JesusChrist #beblessed #2014 #hedefeateddeath

"Host Judy Greer visits Austin, Texas, and talks to Whole Foods Market healthy eating specialist Katie Albers about the tiny superfood that is a health and beauty powerhouse; and why we should be eating it everyday." 

This is a really informative yet brief video about chia seeds. Check it out!

Happy Monday #igfam!

#HealthAdvo #bepersistant #bededicated #MondayMotivation #MotivationMonday #inspiration #motivation #upliftoneanother #fitfam #igers #instagram #IG #starttheweekstrong #textgram

Hang in there!!! Happy #Sunday #igfam! :-)

#HealthAdvo #upliftoneanother #beencouraged #lifereallydoesgoon #fitfam #igers #instafam #instagram #textgram #IG #justbelieve #inspiration #motivation

Post #workout meal! #Eggwhite #vegetable fritata & a small #sweetpotato with #cinnamon & #nutmeg. I bake my #sweetpotatoes in the oven, wrapped in foil & coated with a little #EVCO a.k.a., extra virgin coconut oil.

#HealthAdvo #wellness #prevention #nutrition #workingitoutinthekitchen #eatclean #eattolive #fitfam #fitchick #igfam #igers #IG #instagram #ilovecolorfulfood #foodisfuel #food #nutritioniskey #veggies #protein #goodfats #goodstuff #gogetyousome

I am sitting in my car right now…..a little nauseated……sore all over……clocked in this morning with @getlikekeith……the routine he gave me today had me pouring sweat about 15 minutes into training! LOL! I’ll be back next Saturday though…..have good one #fitfam!

#HealthAdvo #fitness #fitchick #getitrightgetittight #abs #cardio #upperbody #pushups #wellness #exercise #workout #golift #trainhard #getlikekeith #GLK #buildingbeautifulbodies #definedfitness #getfit #teamnoexcuses #dedicated

Part of my dinner tonight: sauteed #organic #kale with diced #organic #roma #tomatoes, fresh crushed #garlic & seasoned with #cayennepepper, #himalayan #pinksalt, #Braggs #nutritionalyeast & #basil. It was sauteed in a mixture of #grapeseedoil, #earthbalance & #Braggs #raw #applecidervinegar. This was DELICIOUS!!!!

#HealthAdvo #wellness #nutrition #prevention #workingitoutinthekitchen #eatclean #igfam #instagram #IG #igers #fitfam #fitchick #ilovekale #vegetables #veggies #eattolive #cleaneating #photogrid

I took my #workout cue today from @kelly_flab2fab & did my #cardio on the #treadmill a.k.a. the #dreadmill, for 25 minutes,with a 15 incline & 10lb. weights. Actually, this idea originated from @mankofit so thanks to both of these ladies for the inspiration because it left me DRENCHED in #sweat with a decent arm/upperbody #workout!!!! I used the #weights as an opportunity to crank out some #bicepcurls, #hammercurls, #shoulderpresses, #shouldershrugs, #chestpresses & #upwardrows ALL while inclined at 15 at a max speed of 3.2! I was EXHAUSTED in the end but it felt good! :-) Will definitely do this again!

#HealthAdvo #wellness #weights #resistancetrain #golift #fitness #fitchick #fitfam #igers #igfam #instagram #IG #photogrid #resultsdriven #gettinggains #teamnoexcuses #selfie #gym #exercise #burn #trainhard

Hey there @jasonharveyfitness! Thanks for the #IG #love & keep doing what you’re doing! BTW, love your #IG acct! #nowfollowing

#HealthAdvo #wellness #fitness #fitfam #exercise #workout #getfit #fitchick #igers #instafam #instagram #golift #upliftoneanother #teamnoexcuses

TRUTH! #golift
#HealthAdvo #wellness #weights #resistancetrain #cantgetbulky #exercise #workout #fitness #fitfam #fitchick #igfam #ig #instagram #igers #repost via @janie_ramirez_fit_

WASHINGTON (AP) — With just hours to spare, Congress stepped Monday to finalize legislation to prevent doctors who treat Medicare patients from being hit with a 24 percent cut in their payments from the government.

Happy Monday #igfam! :-)

#HealthAdvo #MotivationMonday #MondayMotivation #fitfam #igfam #igers #instagram #inspiration #gogetit #IG #textgram #goaloriented #resultsdriven #begreattoday #beinspired

"It’s rest day!!!" And this week? I couldn’t WAIT for my #restday to come….LOL! I am officially sore, tired, & pushed beyond limits…..& I’m looking forward to doing it all over again this week! :-)

#HealthAdvo #everydayimhustling
#determined #dedicated #focused #notgivingup #ilovewhenSundayrollsaround #fitness #fitspo #fitfam #instagram #igers #igfam #IG #fitchick #hardworker #wellness #needtorestmore #stretchingoutsoremuscles #happy #HappySunday

Hey there @docbmd, thanks for the #IG #love! Have a fantastically blessed #Sunday fellow (future) doc!!! :-)

#HealthAdvo #igfam #instagram #HappySunday #medschoolboundchicks #health #wellness #fitfam #upliftoneanother #gogetit #igers