The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!😄~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! 😇
Recent Tweets @TheHealthAdvo
Blogs I Enjoy

This is one of my FAVORITE #smoothie concoctions! I call it the ‘Blueberry Bomber’. I get a lot of energy from this one. I learned recently that the young thai coconut meat has a lot of raw enzymes in it, which are excellent for a number of things, particularly inflammation. Drink up! 😁 (side note: all ingredients listed in this are #organic.)

#HealthAdvo #wellness #health #nutrition #diet #plantbased #poweredbyplants #blueberries #thaicoconuts #ChiaSeeds #agave #foodie #foodasfuel #foodasmedicine #vegan

Being grateful is the key! Happy Sunday #igers! 😀

#HealthAdvo #wellness #health #thankful #grateful #gratitude #attitudeiseverything #inspiration #motivation #fitfam #igfam #IG #instagram #gramfam #iamgrateful #showyourgratitudeatalltimes #bepositive #beblessed

Clocked in with @getlikekeith today & worked up a serious appetite! My post workout meal: shaved #carrots, diced #vegan Italian sausage, diced sweet #onions, green #bellpeppers, crushed #garlic & #mushrooms. Sauteed #organic baby #spinach leaves on the side. 🍴😁

#HealthAdvo #nutrition #diet #wellness #healthymeals #health #foodie #foodasfuel #foodasmedicine #newvegan #vegansofinstagram #vegansofig #veganfoodshare

A nice afternoon glass of FRESH #juice: #organic #carrots, gala #apples & #ginger. YUMMY!!! I saved the pulp (in the bottom right pic) to bake with later. Maybe some homemade #vegan bread or muffins?? 😋

#HealthAdvo #wellness #health #nutrition #diet #foodie #foodasfuel #foodasmedicine #juicing #gettingmylife #JackLalanne #powerjuicer #poweredbyplants #veggies #fruits #freshjuice #drinkup

Happy Friday!!! 😁

#HealthAdvo #HappyFriday #health #wellness #enjoy #positivity #smilemoreoften #igfam #instafam #fitfam #IG #igers #instagram #instamood #gramfam #grateful #joy #itsFriday #itstheweekend

Clocked in with @getlikekeith! I really, really had to push myself today to get it in but I am so glad that I did! “MIND OVER MATTER”! If you don’t mind, it don’t matter!!! 😜😜😜 Go get it! 💪

#HealthAdvo #wellness #fitness #health #exercise #workout #GetLikeKeith #GLKdefinedfitness #buildingbeautifulbodies #grindtodefine #GLK #gettingmylife #healthybody #gettingfit #getitrightgetittight

Have you eaten today? Happy Sunday! 😇😁

#HealthAdvo #wellness #health #feedyourspiritman #feedyourspiritwoman #inspiration #motivation #holistic #fitfam #igfam #gramfam #instafam #IG #igers #instagram #instaspirit #faith #beinspired #believe

My dinner/post workout meal: Fresh #organic #broccoli, sliced raw red #bellpepper & #vegan citrus ‘ribs’ on a bed of organic white #quinoa (keen-wah). I just learned to make the vegan citrus ribs myself so I am really psyched right about now! 😁

#HealthAdvo #nutrition #foodie #diet #health #wellness #foodasfuel #foodasmedicine #newvegan #veganfoodshare #plantbased #vegansofinstagram #vegansofig

Clocked in with @getlikekeith today! Another great training session. I think I’m getting stronger ya’ll! 😜

#HealthAdvo #wellness #health #fitness #exercise #workout #gettingfit #gettingmylife #GLKdefinedfitness #GetLikeKeith #glk #buildingbeautifulbodies #grindtodefine #fitfam #igfam #gramfam #instafam #IG #igers #instagram #getitrightgetittight

This is a BEAUTIFUL Friday morning!😀 Got my midmorning snack & I am on my 4th 16.9 oz bottle of water….feeling pretty good. How you doing? 😉

#HealthAdvo #wellness #health #HappyFriday #fruits #water #healthysnack #nutrition #foodie #foodasfuel #foodasmedicine #healingfoods #granola #fitfam #igfam #gramfam #IG #instafam #igers #instagram #photogrid

Health & wellness truly do begin in the mind. It has been said that DISease can not ultimately reside in the body of a person with a ‘healthy’ thought pattern and a positive mental attitude toward health, wellness & longevity. 😉

(The book passage in the picture is from ‘The Food for Life Cookbook’ by Dr. Baruch @everlastinglife_md)

Back in my lab (a.k.a. ‘my kitchen’ 😁) again! Lunch today is inspired by #PFChangs restaurant; this is my spin on the #vegan lettuce wraps appetizer. #Organic bib head lettuce cups filled with diced red & green bell peppers, sweet onions, mushrooms & vegan Italian sausage. Seasoned with #cayennepepper, dried #basil & #liquidaminos. 🍴😍

There is ALWAYS something for which to be #thankful! Just count your blessings, one by one. 😇

Happy Thursday and have a FANTASTIC day! 😁

#thankfulthursday #HealthAdvo #bethankful #grateful #beencouraged #inspiration #motivation #upliftoneanother #beinspired #igfam #fitfam #instafam #gramfam #IG #igers #instagram #iamthankful

Happy Monday! 😁😁😁

#HealthAdvo #gogetit #wellness #health #Mondaylaughs #motivationmonday #mondaymotivation #bepositive #smilemoreoften #fitfam #igfam #IG #igers #instagram #gramfam #instafam

Faith and fear CAN NOT occupy the same space. Choose one! #ihopeyouchoosefaith #HealthAdvo #faith #inspiration #motivation #beencouraged #beinspired #upliftoneanother #faithoverfear #fitfam #igfam #instafam #instagram #IG #gramfam #igers #gogetit