The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!😄~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! 😇
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Clocked in with @getlikekeith! I really, really had to push myself today to get it in but I am so glad that I did! “MIND OVER MATTER”! If you don’t mind, it don’t matter!!! 😜😜😜 Go get it! 💪

#HealthAdvo #wellness #fitness #health #exercise #workout #GetLikeKeith #GLKdefinedfitness #buildingbeautifulbodies #grindtodefine #GLK #gettingmylife #healthybody #gettingfit #getitrightgetittight

Have you eaten today? Happy Sunday! 😇😁

#HealthAdvo #wellness #health #feedyourspiritman #feedyourspiritwoman #inspiration #motivation #holistic #fitfam #igfam #gramfam #instafam #IG #igers #instagram #instaspirit #faith #beinspired #believe

My dinner/post workout meal: Fresh #organic #broccoli, sliced raw red #bellpepper & #vegan citrus ‘ribs’ on a bed of organic white #quinoa (keen-wah). I just learned to make the vegan citrus ribs myself so I am really psyched right about now! 😁

#HealthAdvo #nutrition #foodie #diet #health #wellness #foodasfuel #foodasmedicine #newvegan #veganfoodshare #plantbased #vegansofinstagram #vegansofig

Clocked in with @getlikekeith today! Another great training session. I think I’m getting stronger ya’ll! 😜

#HealthAdvo #wellness #health #fitness #exercise #workout #gettingfit #gettingmylife #GLKdefinedfitness #GetLikeKeith #glk #buildingbeautifulbodies #grindtodefine #fitfam #igfam #gramfam #instafam #IG #igers #instagram #getitrightgetittight

This is a BEAUTIFUL Friday morning!😀 Got my midmorning snack & I am on my 4th 16.9 oz bottle of water….feeling pretty good. How you doing? 😉

#HealthAdvo #wellness #health #HappyFriday #fruits #water #healthysnack #nutrition #foodie #foodasfuel #foodasmedicine #healingfoods #granola #fitfam #igfam #gramfam #IG #instafam #igers #instagram #photogrid

Health & wellness truly do begin in the mind. It has been said that DISease can not ultimately reside in the body of a person with a ‘healthy’ thought pattern and a positive mental attitude toward health, wellness & longevity. 😉

(The book passage in the picture is from ‘The Food for Life Cookbook’ by Dr. Baruch @everlastinglife_md)

Back in my lab (a.k.a. ‘my kitchen’ 😁) again! Lunch today is inspired by #PFChangs restaurant; this is my spin on the #vegan lettuce wraps appetizer. #Organic bib head lettuce cups filled with diced red & green bell peppers, sweet onions, mushrooms & vegan Italian sausage. Seasoned with #cayennepepper, dried #basil & #liquidaminos. 🍴😍

There is ALWAYS something for which to be #thankful! Just count your blessings, one by one. 😇

Happy Thursday and have a FANTASTIC day! 😁

#thankfulthursday #HealthAdvo #bethankful #grateful #beencouraged #inspiration #motivation #upliftoneanother #beinspired #igfam #fitfam #instafam #gramfam #IG #igers #instagram #iamthankful

Happy Monday! 😁😁😁

#HealthAdvo #gogetit #wellness #health #Mondaylaughs #motivationmonday #mondaymotivation #bepositive #smilemoreoften #fitfam #igfam #IG #igers #instagram #gramfam #instafam

Faith and fear CAN NOT occupy the same space. Choose one! #ihopeyouchoosefaith #HealthAdvo #faith #inspiration #motivation #beencouraged #beinspired #upliftoneanother #faithoverfear #fitfam #igfam #instafam #instagram #IG #gramfam #igers #gogetit

Round 2……..😁 @dollbaby1960 @getlikekeith

#HealthAdvo #health #wellness #fitness #exercise #workout #gettingfit #gettingmylife #fitchick #getitrightgetittight #GLKdefinedfitness #GLK #GetLikeKeith #buildingbeautifulbodies #grindtodefine

CLOCKED IN YA’LL!!! Me & @dollbaby1960 got it in today with @getlikekeith!!!! Full body workout: cardio, chest, back, abs, arms, legs, booty…..let’s see, did I miss a body part?! 💪👊😉

#HealthAdvo #wellness #health #fitness #exercise #workout #gettingfit #fitchick #getfit #getitrightgetittight

This has quickly become one of my favorite #quotes! 👍 From it, I’ve learned that there is more than one path to my goal. Just because one path didn’t bare fruit, doesn’t mean that I should scrap my goal altogether! I just needed to open my mind just a little bit more! 😁

I TRULY want to help the world to be healthy. One person at a time if I have to…..I can and I will! 👊

#HealthAdvo #wellnesswednesday #health #wellness #holistic #futureintegrativedoctor #womanonamission #HumpDay #positivity #determined #encouraged

I can not go to visit my family in #PrinceGeorges county, without stopping by @everlastinglife_md for some of their mean #vegan #soulfood! I absolutely LOVE that place! 🍴👍💯 They’ve got a vegan mac-n-cheez that will make you just pass out on the floor, come back to consciousness, and eat some more….😄 I stopped this past weekend for some raw #garlic #kale and of course, mac-n-cheez! 😁