The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!πŸ˜„~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! πŸ˜‡
Recent Tweets @TheHealthAdvo
Blogs I Enjoy

Yummy! πŸ΄πŸ˜‰

#HealthAdvo #health #wellness #nutrition #foodie #food #vegan #vegansofig #vegansofinstagram #veganfoodshare #whatveganseat #Tofuevos #tofu #veganeggz #organic #kale #broccoli #vegetables #poweredbyplants #plantbased #plantprotein #lowcarb #fitfam #igfam #instafam #igers #ig #photogrid #instagram #eattolive

This is why I #train and am training harder and harder and……you get the point. Happy #fitfriday!!! πŸ˜‰πŸ˜πŸ’ͺ

#HealthAdvo #wellness #fitness
#health #fitfam #fitnessfriday #workout #exercise #muscles #blastingfat #fitfam #wonderwoman #doyoueven #golift #weights #bodybuilding #calisthenics #cardio #shero #musclesmakemesexier #trainhard

REPOST FROM @marizavillarreal_:
“Look like a superhero!”
(via #RepostWhiz @RepostWhiz app)

Post #workout meal! πŸ΄πŸ˜€

#HealthAdvo #wellness #health #nutrition #vegan #vegansofig #vegansofinstagram #foodie #veganfoodshare #plantbased #poweredbyplants #diet #eattolive #eatmoreplants #latepost #latergram #vegetables #quinoa #plantprotein #vegetarian #fitfam #igfam #instafam #igers #ig #instagram

Round 2 with @getlikekeith……πŸ˜‰

#HealthAdvo #wellness #health #fitness #fitchick #fitsister #exercise #workout #muscles #blastingfat #doyoueven #weights #golift #LegDay #abday #squats #legs #abs #GetLikeKeith #BuildingBeautifulBodies #bodybuilding #bootywork #glutes #igfam #instafam #IG #instagram #fitfam #gettingstronger #gettingmylife #gains #quads #hammies

#legs & #abs….at it again with @getlikekeith…..round 1 😜

#HealthAdvo #wellness #health #fitness #exercise #workout #muscles #blastingfat #fitfam #fitchick #fitsister #doyoueven #weights #LegDay #abday #GetLikeKeith #GLKdefinedfitness #igfam #instafam #IG #igers #gettingfit #gettingmylife

I visited my mom & younger sister after work yesterday & stayed there overnight. I had a very PEACEFUL stay; my mom’s house is very warm & inviting, quite cushy actually! πŸ˜† Such a simple pleasure, for which I woke up feeling truly #thankful. Have a #blessed & productive day folks! 😊

#HealthAdvo #thankfulthursday
#health #wellness #grateful #haveanattitudeofgratitude #attitudeiseverything #bethankful #beencouraged #upliftoneanother #igfam #instafam #igers #IG #instagram #photogrid #peace

The #UnitedStates needs this concept BADLY…… 😏

#HealthAdvo #wellness #squats
#exercise #fitness #workout
#getmoving #squatforride #fitfam
#endobesityintheunitedstates #igfam
#IG #instafam #igers #instagram #glutes #legs

REPOST FROM @factsopedia:
(via #RepostWhiz @RepostWhiz app)

A gift of #produce from a good friend’s #garden. πŸ˜€ I can’t wait to develop my own green thumb. πŸ˜†

#HealthAdvo #wellness #health #eattolive #eatmoreplants #zucchinisquash #tomatoes #Vegan #poweredbyplants #plantbaseddiet #vegetarian #vegetables #whatveganseat #veganfoodshare #growyourownfood #organic #nopesticides #vegansofig #vegansofinstagram #nutrition #foodie #foodasmedicine #foodasfuel #food #foodhaul

Round 2……😜

REPOST FROM @getlikekeith:
“#GLK #grindtodefine @thehealthadvocate said the addiction is real. Work out or get lost. Getting fit is about ATTITUDE so get mad get fit don’t Quit. #BuildingBeautifulBodies”
(via #RepostWhiz @RepostWhiz app)

#HealthAdvo #wellness #health #fitness #fitfam #fitchick #fitsister #muscles #blastingfat #exercise #workout #bodybuilding #igfam #IG #instafam #instagram #igers #doyoueven #golift #weights

Upper Bodyβ˜‘
Sweatβ˜‘
Tired β˜‘
Gainsβ˜‘πŸ˜

#HealthAdvo #wellness #health #fitness #exercise #workout #muscles #blastingfat #fitfam #bodybuilding #GLKdefinedfitness #GetLikeKeith #

Oh!!! So THAT’S how it’s done! 😜😜😜
It’s upper body day…..wonder what @getlikekeith has in store for me this evening…..😁

#HealthAdvo #fitness #wellness #fitfam #upperbody #TuesdayLaughs #smilemoreoften #benchpress #liljokeyjoke #muscles #blastingfat #

😁 Happy Monday & have a blessed & fruitful week everyone! 😁

#HealthAdvo #health #wellness #Mondaylaughs #mondaymotivation #motivationmonday #HappyMonday #igfam #instafam #igers #IG #instagram #fitfam #vegan #smilemoreoften #laughter #startstrong #photogrid

REPOST FROM @getlikekeith:
“Gm gm we working y’all sleeping. #Dedicationtolife #YouAreWhatYouEat #GrindToDefine Listen Ppl. Don’t be afraid of what you see. Anyone I train has earn their pain to obtain results to move to the next level. Let it be you”
(via #RepostWhiz @RepostWhiz app)

#LegDay on a Sunday, on my REST DAY! 😭 Actually, I was supposed to do this yesterday but I couldn’t make it. Can’t cheat myself, right???! 😜 #HealthAdvo #fitness #fitfam #fitsister #fitchick #gettingmylife

Good afternoon good people! πŸ˜‰ I am reminded of this #quote, each & every time that I want to slack off on my nutrition by having multiple ‘cheat meals’ or when I want to skip the gym or personal training session because I don’t ‘feel’ like it…..I remind myself that I MUST conquer my ‘old self’, if I am ever to become the ‘new me’ that I dream of! 😊πŸ’ͺ #HealthAdvo #wellness #health #inspiration #motivation #determination #notgivingup #fitfam #igfam #IG

I cooked with this one tonight. My favorite #bellpepper of all the bell peppers…the red one has a certain peppery, sweetness to it. I love the raw taste! Notice that it’s #Organic (look for the PLU that starts with #9….). This one travelled all the way from Holland to my plate though…..😏

#HealthAdvo #nutrition #wellness #health #diet #vegetables #raw #vegansofinstagram #vegansofig #Vegan #colorfulfood #eattolive #eatmoreplants #wholefoods #enzymes #nutrients #red #vegetarian #poweredbyplants #plantbased