The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!😄~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! 😇
Recent Tweets @TheHealthAdvo
Blogs I Enjoy

Early dinner at the @grindhousejuicebar: citrus “ribs”, mac-n-chz, & garlic #kale. Freshly juiced #carrots, #ginger and #apples (the drink is called ‘The Booster’). And who said #vegans don’t eat good??? 😉

#nutrition #HealthAdvo #health #wellness #foodie #foodasfuel #foodasmedicine #vegansofinstagram #vegansofig #plantnutrition #eattolive #eatmoreplants #veganfoodshare #whatveganseat #whatvegansdrink #plantprotein #plantbased #poweredbyplants #instafood #Baltimore #veganbychoice

I was complaining to my trainer @getlikekeith this past weekend, about how unhappy I was that the #abs are VERY SLOWLY coming in. But he helped me to realize that my focus should be more on getting stronger, & the physical/aesthetic results will indeed follow. He was absolutely right about that & I have decided to just enjoy the journey & remain committed to the process. I must admit, I am truly LOVING my fitness journey! Stay tuned to @getlikekeith gallery for my BEFORE/NOW pics! 👊💪😉

Have a good night peeps. Hope that your Monday gets off to a great start! ✌

#HealthAdvo #wellness #health #beblessed #relax #rest #goodnight #goodvibes #peace #fitfam #igfam #instafam #igers #IG #instagram #vegan #photooftheday #picoftheday #inspiration

Today’s pre- & post-workout grub! 😁
#Nutrition has EVERYTHING to do with the success or failure of your fitness journey. One CAN NOT out work poor nutritional habits. Food is fuel, treat your body like the finest Maserati on the road; you wouldn’t put cheap gasoline in the tank, WOULD YOU??!! I didn’t think so…..eat clean & eat to live!

#HealthAdvo #wellness #health #foodie #food #foodasmedicine #eatmoreplants #vegansofinstagram #vegansofig #veganfoodshare #whatveganseat #plantprotein #veganmuscles #plantbased #instafood

REPOST FROM @getlikekeith:
“Happy Sunday from #GLK and @thehealthadvocate in the #LionsDen putting in work. You see the abdominal area transforming. #hardworkpaysoff #GrindToDefine #bodybuilding #bodysculpting #YouAreWhatYouEat #BuildingBeautifulBodies”
(via #RepostWhiz @RepostWhiz app)

Round 2 with @getlikekeith
#HealthAdvo #health #wellness
#fitness #fitfam #fitspo #exercise
#workout #doyoueven #golift
#weights #muscles #blastingfat
#bodybuilding #sweat

The words that we speak are so very mighty and powerful. Words have the ability to make or break, so choose to speak words that build up, words that affirm, words that are in direct alignment with all of the GOOD that you desire out of life! Remember that words manifest into the tangible so, “speak what you seek until you see what you’ve said.” Happy Sunday peeps!!! 🙏

Post #workout meal today, that dubbed as #dinner: #vegan marinara sauce with sliced #vegan Italian sausages, green & red #bellpeppers, sliced #mushrooms, fresh sliced #garlic, on a bed of raw #zoodles (noodles made from #zucchinisquash). It was REALLY GOOD! 😁

#HealthAdvo #health #wellness #nutrition #diet #vegansofinstagram #vegansofig #veganfoodshare #veganmuscles #foodie #foodasfuel #foodasmedicine #whatveganseat

Saturday #gymflow….just trying to get stronger & keep my body weight off the ground. 😁

#HealthAdvo #health #wellness #exercise #workout #fitness #fitfam #fitspo #calisthenics #abs #planks

This is SO true!!! 👊💪 About to hit the #gym. I hope you go get some too today! Happy Saturday peeps! 😉

#HealthAdvo #wellness #health #gymlife #gymflow #gymbabe #gogetit #fitness #igfit #instafit #fitfam #mybodyischanging #fitspo #exercise #workout #cardio #calisthenics #weights #doyoueven #golift #bodybuilding #trainhard #traindirty #resistance #resultsdriven

Got it in with @getlikekeith this evening…..this was what I ate afterward. 😊 A side of sautéed #organic #kale & sliced #vegan Italian sausages with sliced red #bellpeppers. Hit the spot! 😁

#HealthAdvo #health #wellness #nutrition #foodie #foodasfuel #foodasmedicine #diet #

Dude, this is soooo me right now! 😁🙌😁 Grateful for gainful employment but oh so happy to see this work week come to a close…..😆

#HealthAdvo #health #wellness #itsfriday #praisetheLord #weekend #thankful #grateful #rest #relax #fitfam #igfam #instafam #igers #IG #instagram #photooftheday #picoftheday #hallelujah

Tonight’s post #workout meal: #vegan chk’n by @beyondmeat, sliced cherry #tomatoes, sliced #mushrooms, #organic baby #spinach leaves, & a little #vegan mozzarella cheese. Sauteed in a little melted #earthbalance, seasoned with #cayennepepper, dried #basil & #liquidaminos. 👍

#HealthAdvo #nutrition #foodie #foodasfuel #health #wellness #lowcarb #protein #diet #food #vegansofinstagram #vegansofig #veganfoodshare

In the Lion’s Den……@getlikekeith 😁

#HealthAdvo #health #wellness #fitness #fitfam #fitspo #fitchick #fitsister #igfit #instafit #muscles #blastingfat #sweat #doyoueven #golift #weights #bodybuilding #iamdrenchedinsweat #justgettingstarted #GetLikeKeith