The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!๐Ÿ˜„~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! ๐Ÿ˜‡
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Happy Monday peeps! I hope that you’re having a FANTASTIC day so far! ๐Ÿ˜

#HealthAdvo #wellness #health #HappyMonday #itsMonday #goodvibes #gogetit #beawesome #positivity #PMA #positivementalattitude #upliftoneanother #beencouraged #MotivationMonday #MondayMotivation #inspiration #begreat #photooftheday #picoftheday #fitfam #igfam #instafam #igers #IG #vegan

Choose to let it strengthen you! Happy Sunday peeps! ๐Ÿ˜‡๐Ÿ™

#HealthAdvo #wellness #health #HappySunday #beencouraged #upliftoneanother #beblessed #havefaith #goodvibes #positivity #PMA #positivementalattitude #Godisgreat #Christ #God #goodthingsarecoming #bestrong #photooftheday #picoftheday

I had to share this…..So, I am a BIG believer in #recycling #grocery bags, right? I went to #MyOrganicMarket in #Timonium & used one of the old #MyOrganicMarket paper bags from the trunk of my car. They typically give .10ยข off when you reuse or bring in your own bags. Just as I was walking away from the register with my purchase, my old bag gave out & the cashier blessed me with a brand new reusable M.O.M.’s bag that you typically have to pay for! I am so #grateful……๐Ÿ˜Š

Boy oh boy, I wanted to skip out on training with @getlikekeith this morning…had every good excuse to cancel but I am glad that I didn’t. Did (assisted) #pullups, #dips, & #pushups with #cardio warm-up & cool-down. Moral of the story: DON’T SKIP OUT! DON’T CHEAT YOURSELF! GO GET IT!!!! ๐Ÿ‘Š

#HealthAdvo #health #wellness #fitness #exercise #workout #calisthenics #fitfam #fitspo #igfit #instafit #IG #igfam #instafam #igers #fitchick #fitsister #muscles #blastingfat #photooftheday #picoftheday #trainhard #traindirty #gym #doyoueven #golift #weights

๐Ÿ˜ what ya’ll doing tonight???

#HealthAdvo #wellness #health #itsfriday #Friday #fridaynight #turndownforwhat #chillaxing #hadahecticweek #fitfam #igfam #instafam #igers #IG #instagram #photooftheday #picoftheday #weekend #rest #relax #whereismyblanket #itschilly

Good morning folks! About to go get it in at #LakeMontebello with @getlikekeith! Gotta keep working on building the new!!!! ๐Ÿ˜‰ Have a WONDERFUL day!

#HealthAdvo #wellness #health #fitness #exercise #workout #fitfam #fitspo #photooftheday #picoftheday #resultsdriven #determined #PMA #trainhard #traindirty #getfit #instafit #igfit

I got it in tonight….but the struggle was oh so real…..๐Ÿ’ช๐Ÿ˜†

#HealthAdvo #wellness #exercise #fitness #fitfam #igfam #bodybuilding #muscles #blastingfat #GetLikeKeith #fitspo #fitchick #fitsister #Fitlife #gymlife #doyoueven #golift #weights #calisthenics #abs #corework #trainhard #traindirty

I usually don’t get into fortune cookie messages but for some reason, this one sort of jumped out at me…..I am actively working on making a lot of positive changes in my life but hey, I’ll take a sudden, needed HAPPY change too! ๐Ÿ˜ Happy Tuesday!

#HealthAdvo #wellness #health #happy #transformationtuesday #happytuesday #changeisgood #changeisinevitable #makingchangeforthebetter #messages #fortunecookie #vegan #fitfam #instafam #igfam #IG #igers #photooftheday #picoftheday

This is EXACTLY how I felt this morning…..Happy Monday & have a blessed & highly productive week! ๐Ÿ˜†

#HealthAdvo #wellness #health #HappyMonday #mondaylaughs #MotivationMonday #MondayMotivation #getup #wakeup #getgoing #itsMonday #fitfam #instafam #igfam #igers #vegan #photooftheday #picoftheday #gogetit #inspiration

Cheat day…..let’s see, I had 2 cupcakes, a few loaded slices of pizza, gelato (all #vegan of course)…..yeah, I overdid it. ๐Ÿ˜’ Oh well, back to the regularly scheduled program! Have a highly productive week peeps!!!! ๐Ÿ˜

#HealthAdvo #wellness #health #cheatday #cheatmeal #notveryhealthy #butitwasgood #sweets #veganfoodshare #vegansofinstagram #foodie #food #cheattreats #fitfam #photooftheday #picoftheday #vegansofig

Let your #faith be greater!! Happy Sunday peeps! Be blessed! ๐Ÿ˜‡

#HealthAdvo #wellness #health #HappySunday #feedyourfaith #upliftoneanother #blessed #blessings #beencouraged #Godisgreat #God #Christ #starveyourfears #fitfam #igfam #instafam #vegan #igers #peace #photooftheday #picoftheday

Did you get it in today? I did! And I got some sweaty & pretty smelly gym clothes to show for it…..๐Ÿ˜๐Ÿ˜’๐Ÿ˜ Thanks @getlikekeith! ๐Ÿ’ช

#HealthAdvo #health #wellness #fitness #exercise #workout #trainhard #traindirty #fitspo #fitchick #fitsister #muscles #blastingfat #getfit #instafit #fitfam #igfam #igfit #igers #bodybuilding

A lil’ snippet from yesterday….told him my #arms were BEAT from Tuesday’s upper body training but he ain’t hear me though……๐Ÿ˜๐Ÿ‘Š

REPOST FROM @getlikekeith:
“#LetsGo #gymflow #TheLionsDen #GrindToDefine #GLK @thehealthadvocate check her out . pulling out the beast in her”
(via #RepostWhiz @RepostWhiz app)

#HealthAdvo #fitness #fitfriday #GetLikeKeith #fitspo #workout #muscles #blastingfat #exercise #trainhard #fitfam #fitchick #fitsister

It’s FRIDAY!!!! ๐Ÿ˜
What you know about that Soul Train line?! ๐Ÿ˜œ ENJOY your weekend!!!!!

#HealthAdvo #wellness #health #itsfriday #happyfriday #weekend #enjoy #havefun #smile #laugh #peace #rest #fitfam #fitfriday #igfam #instafam #IG #instagram #photooftheday #picoftheday #vegan #repost

Post #workout grub! #Vegan chk’n fajitas with @beyondmeat grilled chk’n, red & green bell peppers, onions, avocado slices, @daiyafoods pepper jack cheese, & tomato salsa. YUMMY!!! I like it hot & spicy so I added some #cholula Mexican hot sauce. ๐Ÿ˜‰ ๐Ÿด

#HealthAdvo #wellness #health #vegansofinstagram #vegansofig #veganfoodshare #poweredbyplants #plantbased #plantprotein #veganmuscles #eattolive #eatmoreplants #fitfam #foodie #foodasfuel #foodasmedicine #food #igfam #instafam #instafood