The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!😄~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! 😇
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Got it in tonight with @getlikekeith. It was a struggle & wasn’t one of my stronger sessions but hey, I got it in nonetheless. Actually, the only bad #workout is the one that you didn’t do! 😜

Good nite peeps! 😁 💪👊

#HealthAdvo #health #wellness #exercise #fitness #blastingfat #muscles #fitspo #fitchick #fitsister #bodybuilding #determined #resultsdriven #fitfam #igfit #instafit #igfitfam #selfie #sweaty #GetLikeKeith #wontgiveup #driven #photooftheday #picoftheday #photogrid #cardio #abs

Oh well, I will get it in tomorrow. Good nite folks! 😴

#HealthAdvo #health #wellness #fitness #exercise #workout #ihopeyougotitin #fitfam #igfit #instafit #fitspo #igfitfam #igers #IG #instagram #textgram #longday @textgramofficial

More from today’s session with @getlikekeith 😃

REPOST FROM @getlikekeith:
“Rock the Bells..@thehealthadvocate out enjoying this beautiful weather while building her beautiful body. #YouAreWhatYouEat #grindtodefine #BuildingBeautifulBodies Get with the program people and don’t waist my TIME. I love this SH*** #GLK #fitforlife #fitnessaddiction #bodysculpting”
(via #RepostWhiz @RepostWhiz app)

Just a little something with @getlikekeith…..I was struggling on those bicycles! 😁

#HealthAdvo #health #wellness #workout #exercise #fitness #GetLikeKeith #barwork #pushups #blastingfat #muscles #bodybuilding #fitspo #fitchick #fitsister #fitfam #igfit #instafit #igfitfam #cardio #igers #gettingstronger

Hey ya’ll, check out my trainer…..don’t you want to #GetLikeKeith??! I do, that’s why I’m about to go get it in! 👊💪😉 @getlikekeith

#HealthAdvo #health #wellness #calisthenics #weights #cutup #3Dabs #imtryingtogetlikethis #blastingfat #muscles #bodybuilding #exercise #workout #fitfreak #fitfam #fitness #igfit #instafit #vegan #igers #igfam #instafam #instagram #IG #photooftheday #picoftheday #imfocusedman

I am feeling a little bit under the weather today but I’m going to smile through it…..I CAN DO IT! Happy Monday peeps & have a blessed & highly productive week! 😀

#HealthAdvo #health #wellness #MondayMotivation #MotivationMonday #motivation #inspiration #upliftoneanother #beencouraged #gogetit #Monday #fitfam #igfam #instafam #igers #IG #instagram #photooftheday #picoftheday #smileon #goodvibes #goodenergy #positivity

You KNOW it’s a good day when Robins Dorvil a.k.a. @dmotiv8or likes one of your lifting vids!!!! I am over grinning like a Cheshire cat right about now! Sho’ nuff #motivation! 😁😁😁 Thanks so much! 🙋

#HealthAdvo #wellness #health #fitness #fitfam #igfit #instafit #motivation #exercise #workout #golift #weights #blastingfat #muscles #bodybuilding #igfitfam #igers #IG #instagram #photogrid #photooftheday #picoftheday #MondayMotivation #MotivationMonday #doyoueven

Yep, pretty much explains most of my day so far! 😂 I was supposed to train with @getlikekeith today but he put a hurtin’ on my #legs yesterday. My legs & #glutes are on fire today! 😆 Oh well, at least no one can say that I skip #legday…..😉👊

#HealthAdvo #health #wellness #fitness #fitfam #igfit #instafit #restday #relax #recuperation #rest #igers #IG #instagram #

October…..the first month of the final quarter of 2014. We’re in the home stretch folks! Don’t slack up! Finish STRONG!!! 👊😁

#HealthAdvo #health #wellness #finishstrong #october #fourthquarter #hellooctober #Fall #autumnleaves #makeithappen #dontgiveup #fitfam #igfam #instafam #IG #photooftheday #picoftheday #photogrid #inspiration #motivation #upliftoneanother #begreat

Yes, it’s easy to make excuses but in doing so, you cheat yourself out of the fulfillment of your hopes & dreams. Excuses get you NOWHERE! Don’t shortchange yourself, make it count, get up & GO GET IT! YOU CAN DO IT!!!! 👊

#HealthAdvo #health #wellness #inspiration #motivation #inspiredtobegreat #teamnoexcuses #upliftoneanother #destinedforgreatness #youcandoit #ibelieveinyou #ibelieveinme #iamjustgettingstarted #killalldoubt #fitfam #igfam #instafam #igers #IG #instagram #textgram #photooftheday #picoftheday #thankfulthursday

Round 2…….😆
REPOST FROM @getlikekeith:
“Weight training/power lifting with @thehealthadvocate . she can’t get enough. #GLK #BuildingBeautifulBodies #bodybuilding #fitforlife #fitness #Fitnessaddiction #grindtodefine”
(via #RepostWhiz @RepostWhiz app)

#HealthAdvo #wellness #health #fitspo #instafit #igfit #fitfam #doyoueven #golift #weights #calisthenics #exercise #workout

Late night session in the Lion’s Den with @getlikekeith……it’s late and the day was long but I had to get it in!!! 👊

#HealthAdvo #health #wellness #fitness #workout #exercise #doyoueven #golift #weights #calisthenics #bodybuilding #muscles #blastingfat #fitspo #fitchick #fitsister #instafit #igfit #igfam #instafam #igers #IG #GetLikeKeith

Early dinner at the @grindhousejuicebar: citrus “ribs”, mac-n-chz, & garlic #kale. Freshly juiced #carrots, #ginger and #apples (the drink is called ‘The Booster’). And who said #vegans don’t eat good??? 😉

#nutrition #HealthAdvo #health #wellness #foodie #foodasfuel #foodasmedicine #vegansofinstagram #vegansofig #plantnutrition #eattolive #eatmoreplants #veganfoodshare #whatveganseat #whatvegansdrink #plantprotein #plantbased #poweredbyplants #instafood #Baltimore #veganbychoice

I was complaining to my trainer @getlikekeith this past weekend, about how unhappy I was that the #abs are VERY SLOWLY coming in. But he helped me to realize that my focus should be more on getting stronger, & the physical/aesthetic results will indeed follow. He was absolutely right about that & I have decided to just enjoy the journey & remain committed to the process. I must admit, I am truly LOVING my fitness journey! Stay tuned to @getlikekeith gallery for my BEFORE/NOW pics! 👊💪😉

Have a good night peeps. Hope that your Monday gets off to a great start! ✌

#HealthAdvo #wellness #health #beblessed #relax #rest #goodnight #goodvibes #peace #fitfam #igfam #instafam #igers #IG #instagram #vegan #photooftheday #picoftheday #inspiration