The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!๐Ÿ˜„~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! ๐Ÿ˜‡
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Blogs I Enjoy

Tonight’s post #workout meal: #vegan chk’n by @beyondmeat, sliced cherry #tomatoes, sliced #mushrooms, #organic baby #spinach leaves, & a little #vegan mozzarella cheese. Sauteed in a little melted #earthbalance, seasoned with #cayennepepper, dried #basil & #liquidaminos. ๐Ÿ‘

#HealthAdvo #nutrition #foodie #foodasfuel #health #wellness #lowcarb #protein #diet #food #vegansofinstagram #vegansofig #veganfoodshare

In the Lion’s Den……@getlikekeith ๐Ÿ˜

#HealthAdvo #health #wellness #fitness #fitfam #fitspo #fitchick #fitsister #igfit #instafit #muscles #blastingfat #sweat #doyoueven #golift #weights #bodybuilding #iamdrenchedinsweat #justgettingstarted #GetLikeKeith

It is officially the #Fall season in the #DMV & I am LOVING this weather! Just enough sun & just enough cool breeze…. ๐Ÿ˜‰

#HealthAdvo #wellness #health #photooftheday #picoftheday #itsfall #autumnleaves #pumpkins #squash #thanksgiving #chillynights #shorterdays #sweaters #jackets #enjoy #fitfam #igfam #IG #igers #instagram #instafam #positivity #getout #gooutside #goodvibes #energy

If you forgot, there’s still time today! ๐Ÿ˜‰ Happy Tuesday peeps!

#HealthAdvo #wellness #health #positivity #PMA #positivementalattitude #imjustallkindsofawesomeness #beawesome #beencouraged #upliftoneanother #goodvibes #energy #fitfam #transformationtuesday #igfam #instafam #igers #IG #photooftheday #picoftheday @textgramofficial

Happy Monday peeps! I hope that you’re having a FANTASTIC day so far! ๐Ÿ˜

#HealthAdvo #wellness #health #HappyMonday #itsMonday #goodvibes #gogetit #beawesome #positivity #PMA #positivementalattitude #upliftoneanother #beencouraged #MotivationMonday #MondayMotivation #inspiration #begreat #photooftheday #picoftheday #fitfam #igfam #instafam #igers #IG #vegan

Choose to let it strengthen you! Happy Sunday peeps! ๐Ÿ˜‡๐Ÿ™

#HealthAdvo #wellness #health #HappySunday #beencouraged #upliftoneanother #beblessed #havefaith #goodvibes #positivity #PMA #positivementalattitude #Godisgreat #Christ #God #goodthingsarecoming #bestrong #photooftheday #picoftheday

I had to share this…..So, I am a BIG believer in #recycling #grocery bags, right? I went to #MyOrganicMarket in #Timonium & used one of the old #MyOrganicMarket paper bags from the trunk of my car. They typically give .10ยข off when you reuse or bring in your own bags. Just as I was walking away from the register with my purchase, my old bag gave out & the cashier blessed me with a brand new reusable M.O.M.’s bag that you typically have to pay for! I am so #grateful……๐Ÿ˜Š

Boy oh boy, I wanted to skip out on training with @getlikekeith this morning…had every good excuse to cancel but I am glad that I didn’t. Did (assisted) #pullups, #dips, & #pushups with #cardio warm-up & cool-down. Moral of the story: DON’T SKIP OUT! DON’T CHEAT YOURSELF! GO GET IT!!!! ๐Ÿ‘Š

#HealthAdvo #health #wellness #fitness #exercise #workout #calisthenics #fitfam #fitspo #igfit #instafit #IG #igfam #instafam #igers #fitchick #fitsister #muscles #blastingfat #photooftheday #picoftheday #trainhard #traindirty #gym #doyoueven #golift #weights

๐Ÿ˜ what ya’ll doing tonight???

#HealthAdvo #wellness #health #itsfriday #Friday #fridaynight #turndownforwhat #chillaxing #hadahecticweek #fitfam #igfam #instafam #igers #IG #instagram #photooftheday #picoftheday #weekend #rest #relax #whereismyblanket #itschilly

Good morning folks! About to go get it in at #LakeMontebello with @getlikekeith! Gotta keep working on building the new!!!! ๐Ÿ˜‰ Have a WONDERFUL day!

#HealthAdvo #wellness #health #fitness #exercise #workout #fitfam #fitspo #photooftheday #picoftheday #resultsdriven #determined #PMA #trainhard #traindirty #getfit #instafit #igfit

I got it in tonight….but the struggle was oh so real…..๐Ÿ’ช๐Ÿ˜†

#HealthAdvo #wellness #exercise #fitness #fitfam #igfam #bodybuilding #muscles #blastingfat #GetLikeKeith #fitspo #fitchick #fitsister #Fitlife #gymlife #doyoueven #golift #weights #calisthenics #abs #corework #trainhard #traindirty

I usually don’t get into fortune cookie messages but for some reason, this one sort of jumped out at me…..I am actively working on making a lot of positive changes in my life but hey, I’ll take a sudden, needed HAPPY change too! ๐Ÿ˜ Happy Tuesday!

#HealthAdvo #wellness #health #happy #transformationtuesday #happytuesday #changeisgood #changeisinevitable #makingchangeforthebetter #messages #fortunecookie #vegan #fitfam #instafam #igfam #IG #igers #photooftheday #picoftheday

This is EXACTLY how I felt this morning…..Happy Monday & have a blessed & highly productive week! ๐Ÿ˜†

#HealthAdvo #wellness #health #HappyMonday #mondaylaughs #MotivationMonday #MondayMotivation #getup #wakeup #getgoing #itsMonday #fitfam #instafam #igfam #igers #vegan #photooftheday #picoftheday #gogetit #inspiration

Cheat day…..let’s see, I had 2 cupcakes, a few loaded slices of pizza, gelato (all #vegan of course)…..yeah, I overdid it. ๐Ÿ˜’ Oh well, back to the regularly scheduled program! Have a highly productive week peeps!!!! ๐Ÿ˜

#HealthAdvo #wellness #health #cheatday #cheatmeal #notveryhealthy #butitwasgood #sweets #veganfoodshare #vegansofinstagram #foodie #food #cheattreats #fitfam #photooftheday #picoftheday #vegansofig

Let your #faith be greater!! Happy Sunday peeps! Be blessed! ๐Ÿ˜‡

#HealthAdvo #wellness #health #HappySunday #feedyourfaith #upliftoneanother #blessed #blessings #beencouraged #Godisgreat #God #Christ #starveyourfears #fitfam #igfam #instafam #vegan #igers #peace #photooftheday #picoftheday