The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!😄~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! 😇
Recent Tweets @TheHealthAdvo
Blogs I Enjoy

Round 2……..😁 @dollbaby1960 @getlikekeith

#HealthAdvo #health #wellness #fitness #exercise #workout #gettingfit #gettingmylife #fitchick #getitrightgetittight #GLKdefinedfitness #GLK #GetLikeKeith #buildingbeautifulbodies #grindtodefine

CLOCKED IN YA’LL!!! Me & @dollbaby1960 got it in today with @getlikekeith!!!! Full body workout: cardio, chest, back, abs, arms, legs, booty…..let’s see, did I miss a body part?! 💪👊😉

#HealthAdvo #wellness #health #fitness #exercise #workout #gettingfit #fitchick #getfit #getitrightgetittight

This has quickly become one of my favorite #quotes! 👍 From it, I’ve learned that there is more than one path to my goal. Just because one path didn’t bare fruit, doesn’t mean that I should scrap my goal altogether! I just needed to open my mind just a little bit more! 😁

I TRULY want to help the world to be healthy. One person at a time if I have to…..I can and I will! 👊

#HealthAdvo #wellnesswednesday #health #wellness #holistic #futureintegrativedoctor #womanonamission #HumpDay #positivity #determined #encouraged

I can not go to visit my family in #PrinceGeorges county, without stopping by @everlastinglife_md for some of their mean #vegan #soulfood! I absolutely LOVE that place! 🍴👍💯 They’ve got a vegan mac-n-cheez that will make you just pass out on the floor, come back to consciousness, and eat some more….😄 I stopped this past weekend for some raw #garlic #kale and of course, mac-n-cheez! 😁

This is one of my favorite #organic markets to shop in! #MyOrganicMarket in Timonium, #Maryland. Everything is so fresh & so appealing. A large variety of colorful #fruits & #vegetables, many from #localfarmers. For me, shopping there always feels like a #healthy experience! 👍 They have other locations too throughout Maryland but this one is close to my home. 😀

My idea of #holistic #health, in that order. 💕

#HealthAdvo #wellness #spirit #mind #body #peace #love #joy #bliss #blessed #wholepersonwellness #beauty #bepositive #goodvibes #beencouraged #beablessing

Thank you Lord. Happy Sunday everyone! Be blessed, be grateful. 😇

#HealthAdvo #wellness #health #upliftoneanother #beblessed #beablessing #beencouraged #inspiration #iamblessed #iamgrateful #igfam #gramfam #fitfam #IG #instagram

One of my personal #fitness goals this year (and I have several of them!) is to successfully tackle the #santamonica stairs! 💪 I’m planning a trip there (Santa Monica, California) in the fall & in keeping myself publicly accountable on my fitness journey, I decided to post it here on #IG. I can’t wait! Has anyone else here climbed those stairs yet? If so, please share. 😀 #HealthAdvo

My post workout #smoothie! 😜
This is #organic #kale, 2 ripened #bananas, freshly cut #pineapple, 1 scoop of #chiaseeds, ice cubes, a little #agave nectar & a little unsweetened #almondmilk. YUMMY & I am SO full! I drank the entire 50 ounces of it. 😏

#HealthAdvo #nutrition #newvegan

Round two with @getlikekeith…..more back work & a little oblique work. That last oblique move is new to me so I need to work on that some more but I DIDN’T GIVE UP! 💪😁👍

#HealthAdvo #fitness #fitnessfriday #exercise #GLKdefinedfitness #GetLikeKeith #gettingfit #gettingmylife #fitchick #buildingbeautifulbodies #grindtodefine

I had a GREAT training session today with @getlikekeith! Learned some new training moves today & I am DEFINITELY feeling pretty good right about now…..I GOT IT IN! 💪😁👍

#HealthAdvo #health #wellness #fitness #fitnessfriday #fitfam #igfam #instafam #GetLikeKeith #buildingbeautifulbodies

Happy Friday!!! Just got finished clocking in with @getlikekeith. Videos up next! 💪💪💪 😁 #theholidayisnoexcuse #HealthAdvo #fitness #fitfam #fitchick #gettingfit #health #wellness #fitnessfriday #buildingbeautifulbodies #GetLikeKeith #GLKdefinedfitness #grindtodefine #igfam #instafam

A quick, simple but tasty #dinner (#latepost): Sauteed red #bellpeppers, #onions, @beyondmeat chk’n, on a bed of steamed #broccoli, with a side of sliced #avocado. 🍴😁

#HealthAdvo #wellness #diet #nutrition #holistic #wholefoods #newvegan #vegansofinstagram #vegansofig #veganfoodshare #eattolive #eatmoreplants

I. Am. Unique.
And I want to share more of my “uniqueness” with you. Social media is powerful.
Heading in a different direction…… 😆

#HealthAdvo #iamunique #oneofakindwoman #health #wellness #peace #holistic #onewithself #