The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!πŸ˜„~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! πŸ˜‡
Recent Tweets @TheHealthAdvo
Blogs I Enjoy

Upper Bodyβ˜‘
Sweatβ˜‘
Tired β˜‘
Gainsβ˜‘πŸ˜

#HealthAdvo #wellness #health #fitness #exercise #workout #muscles #blastingfat #fitfam #bodybuilding #GLKdefinedfitness #GetLikeKeith #

Oh!!! So THAT’S how it’s done! 😜😜😜
It’s upper body day…..wonder what @getlikekeith has in store for me this evening…..😁

#HealthAdvo #fitness #wellness #fitfam #upperbody #TuesdayLaughs #smilemoreoften #benchpress #liljokeyjoke #muscles #blastingfat #

😁 Happy Monday & have a blessed & fruitful week everyone! 😁

#HealthAdvo #health #wellness #Mondaylaughs #mondaymotivation #motivationmonday #HappyMonday #igfam #instafam #igers #IG #instagram #fitfam #vegan #smilemoreoften #laughter #startstrong #photogrid

REPOST FROM @getlikekeith:
“Gm gm we working y’all sleeping. #Dedicationtolife #YouAreWhatYouEat #GrindToDefine Listen Ppl. Don’t be afraid of what you see. Anyone I train has earn their pain to obtain results to move to the next level. Let it be you”
(via #RepostWhiz @RepostWhiz app)

#LegDay on a Sunday, on my REST DAY! 😭 Actually, I was supposed to do this yesterday but I couldn’t make it. Can’t cheat myself, right???! 😜 #HealthAdvo #fitness #fitfam #fitsister #fitchick #gettingmylife

Good afternoon good people! πŸ˜‰ I am reminded of this #quote, each & every time that I want to slack off on my nutrition by having multiple ‘cheat meals’ or when I want to skip the gym or personal training session because I don’t ‘feel’ like it…..I remind myself that I MUST conquer my ‘old self’, if I am ever to become the ‘new me’ that I dream of! 😊πŸ’ͺ #HealthAdvo #wellness #health #inspiration #motivation #determination #notgivingup #fitfam #igfam #IG

I cooked with this one tonight. My favorite #bellpepper of all the bell peppers…the red one has a certain peppery, sweetness to it. I love the raw taste! Notice that it’s #Organic (look for the PLU that starts with #9….). This one travelled all the way from Holland to my plate though…..😏

#HealthAdvo #nutrition #wellness #health #diet #vegetables #raw #vegansofinstagram #vegansofig #Vegan #colorfulfood #eattolive #eatmoreplants #wholefoods #enzymes #nutrients #red #vegetarian #poweredbyplants #plantbased

Dinner! πŸ΄πŸ˜‰

#zoodles #zucchininoodles #sweetonions #redbellpeppers #greenbellpeppers #garlic #beyondmeat #veganfoodshare #vegansofinstagram #vegansofig #whatveganseat #plantbased #poweredbyplants #eattolive #eatmoreplants #dinner #nutrition

Man, I EARNED this sweat tonight! I am determined to #GetLikeKeith! Watch me work!!! πŸ’ͺπŸ˜‰

#HealthAdvo #wellness #fitness #health #muscles #blastingfat #exercise #workout #fitfam #fitchick #fitsister #igfam #instafam #igers #IG #instagram #instamirror #selfie #gettingstronger #gettingmylife #gettingresults #sweatitout #gettingfit

Round 2…..πŸ˜‰
REPOST FROM @getlikekeith:
“Late night fight night at the Lions Den w/@thehealthadvocate #Dead #Cardio #BuildingBeautifulBodies #GLK”
(via #RepostWhiz @RepostWhiz app)

#HealthAdvo #exercise #fitness #workout #fitfam #igfam #instafam #wellness #muscles #blastingfat

Clocked in with @getlikekeith! Who do YOU know getting it in on a Friday night??!! Who??? I ain’t hear you…..😁πŸ’ͺπŸ’ͺπŸ’ͺ😜

#HealthAdvo #health #wellness #fitness #fitfam #workout #exercise #fitchick #fitsister #gettingstronger #muscles #blastingfat #igers #IG #igfam #instagram #instafam #GetLikeKeith #buildingbeautifulbodies #GLKdefinedfitness

Just clocked in with @getlikekeith after almost 2 weeks off. I am tired, I am drenched in sweat, I am hungry but, I AM BACK!!!! My eye is healing like a champ. πŸ˜‰

#HealthAdvo #wellness #health #fitness #exercise #workout #fitchick #fitsister #GLKdefinedfitness #buildingbeautifulbodies #gettingmylife #fitfam #igfam #igers #IG #instafam #igfam #instagram #selfie #carselfie #resultsdriven

The #kindergarten version of me……😁😊 #TBT #HealthAdvo #health #wellness #throwbackthursday #bigsmile #childhood #fitfam #igfam #instafam #igers #ig #instagram #vegan #photogrid

I had to attend (another) funeral this weekend. I haven’t been able to fit into this size 6 #LBD that I wore in at least two years. Slid into that bad boy with ease! Yes, it was a very sad occasion but I had a big, koolaid smile on the inside. 😁😚😁

#HealthAdvo #wellness #health #selfie #saturdayselfie #latepost #latergram #vegan #IG #instafam #igfam #igers #instagram #fitfam #gramfam #gettingresults

Just me, chillin’ after lunch today. 😊

#HealthAdvo #wellness #health #enjoyingmySunday #vegan #spirit #mind #body #gettingmylife #peace #joy #laughter #smile #smilemoreoften #positivity #happy #blessed #thankful #grateful #fitfam #igfam #instafam #IG #igers #instagram #photogrid #latepost #latergram

#Vegan lunch buffet today at #Indigma #Indian Restaurant in downtown #MountVernon area of #Baltimore. I don’t eat out often but this was REALLY GOOD! πŸ’―πŸ‘ŒπŸ˜

#HealthAdvo #nutrition #wellness #healthymeals #newvegan #vegansofinstagram #vegansofig #plantbased #poweredbyplants #veganfoodshare #foodie #rawgreens #eattolive #vegandiet #fitfam #igfam #instafam #photogrid #IG