The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!😄~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! 😇
Recent Tweets @TheHealthAdvo
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Happy Monday! 😀

#HealthAdvo #wellness #health #pray #grind #patience #motivation #inspiration #MotivationMonday #MondayMotivation #HappyMonday #fitfam #igfam #instafam #igers #IG #positivity #PMA #dontgiveup #resultsdriven #photooftheday #picoftheday

Did you know that in Hebrew, the word ‘worry’ means ‘divided mind’? Don’t have a divided mind…..have the faith that WHATEVER it is that you’re ‘worrying’ about, will work out just fine & will work out for your good! Happy Sunday! 🙏😇

#HealthAdvo #health #wellness #inspiration #motivation #beencouraged #upliftoneanother #blessed #faith #worryfreezone #peace #HappySunday #Godisgreat #prayerchangesthings #havefaith #God #Christ #fitfam #instafam #igfam #igers #vegan #IG #photooftheday

Post #workout #salad. I really 💕 a big, healthy salad! 🍴😍

#HealthAdvo #wellness #health #nutrition #plantbased #plantprotein #poweredbyplants #vegan #veganfoodshare #whatveganseat #vegansofinstagram #vegansofig #veganmuscles #diet #foodie #foodasfuel #foodasmedicine #vegetables #colorfulfood #organic #fitfam #instafood

Round 2….😜 @dollbaby1960 & I with @getlikekeith…..officially clocked in for the day! 💪😉

#HealthAdvo #wellness #health #workout #exercise #fitness #fitfam #muscles #blastingfat #barstarz #barwork #doyoueven #golift #weights #calisthenics #bodybuilding #GetLikeKeith #outdoors #getfit #fitchicks #fitsisters #musclesmakemesexier #igfam #instafit #instafam #sweat #igers

REPOST FROM @getlikekeith:
“@dollbaby1960 & @thehealthadvocate said they Getting Like Keith #Barwork #GLK #bodybuilding #BuildingBeautifulBodies #grindtodefine”
(via #RepostWhiz @RepostWhiz app)

Me & @dollbaby1960 clocking in with @getlikekeith in 90° heat!!!! WHAT??!!! YAASSSSS!!!! We beasting out here!!!

#HealthAdvo #health #wellness #workout #exercise #muscles #blastingfat #fitchicks #fitsisters #GetLikeKeith #barstarz #calisthenics #weights #doyoueven #golift #stronggirl #strongissexy #fitfam

What an ‘exciting’ #Friday night…..balancing the checkbook against monthly statements…..😒
Oh well, guess I have to make sure that my financial health is up to par as well, right??! 😊

#HealthAdvo #wellness #health #finances #financialhealth #moneygoals #financialfitness #savesomemoney #resultsdriven #fitfam #igfam #IG #instafam #instagram #photogrid #photooftheday #picoftheday #money #cash #benjamins #luciano #cake #stackingpaper #inspiredtobegreat #turndownforwhat

It’s the #weekend! Live it up! 😁
But don’t forget to #eatclean & #trainhard too! 😉

Happy Friday!!!!!

#healthadvo #health #wellness #happyfriday #itsfriday #fitfam #igfam #instafam #igers #IG #vegan #fitspo #photooftheday #picoftheday #getout #livealittle #enjoy #smile #laugh #rest #relax #theendofanotherweek

I had a taste for a black bean burger for #dinner, but since I am off #carbs right now, I had to get creative! I used raw #organic #purplecabbage leaves in place of the #bread…..that worked out just right! 🍴👍 😊

#HealthAdvo #wellness #health #nutrition #foodie #foodasfuel #foodasmedicine #vegan #vegansofinstagram #vegansofig #veganfoodshare #whatveganseat #plantbased #poweredbyplants #eattolive #eatclean #eatmoreplants #nocarbzone #carbfreezone #diet #YouAreWhatYouEat #photooftheday

More from my session this morning with @getlikekeith…..yeah, I’m starting to have fun with this. Do you see all of that #sweat???😁💪💪💪

#HealthAdvo #wellness #health #fitfam #fitspo #fitchick #fitsister #muscles #blastingfat #bodybuilding
#trainhard #doyoueven #golift #weights #calisthenics #squats
#abs #ropeaction #GetLikeKeith
#musclesmakemesexier #igfam #instafam #igers #ig #instagram

REPOST FROM @getlikekeith:
“Don’t be afraid…. @thehealthadvocate is earning her stripes #grindtodefine #BuildingBeautifulBodies come get some BLUFFERS”
(via #RepostWhiz @RepostWhiz app)

Fuel reload! 💪😉

#HealthAdvo #wellness #health #nutrition #vegan #vegansofinstagram #vegansofig #veganfoodshare #eattolive #eatclean #foodie #foodasfuel #foodasmedicine #eatmoreplants #fitfam #youarewhatyoueat #igfam #instafam #ig #igers #fitspo #whatveganseat #vegetables #lowcarb

Round 2 with @getlikekeith 😉 #latepost #latergram #fitfam #fitspo
#fitchick #fitsister #blastingfat #GetLikeKeith

REPOST FROM @getlikekeith:
“#Nocaption #BuildingBeautifulBodies #grindtodefine #YouAreWhatYouEat #GLK #Bmoretrainer #Fitnessaddiction #fitfam #bodybuilding #doyoueven #golift #weights #calisthenics #muscles”
(via #RepostWhiz @RepostWhiz app)

This was my BIGGEST challenge today during my #training session with @getlikekeith! That damned ball! 😂😒😂 But, since I am NOT one to give up, I went at it again & got an extra video of the work. Conquer or be conquered……I choose to CONQUER!

#HealthAdvo #wellness #health #exercise #workout #fitness #fitfam #calisthenics #doyoueven #golift #weights #muscles #blastingfat #abs #balance #fitspo #hammies #GetLikeKeith #bodybuilding #gains

Clocking in folks! Round 1 with @getlikekeith……😁

#HealthAdvo #wellness #health #weights #calisthenics #doyoueven #golift #bodybuilding #exercise #workout #fitness #fitfam #fitchick #fitsister #fitspo #trainhard #train #muscles #blastingfat #igfam #instafam #GetLikeKeith

…..Focus on all you are becoming.
Happy Thursday! 😊

#HealthAdvo #wellness #health #positivity #PMA #thankfulthursday #blessed #attitudeofgratitude #shakeoffthenegative #bepositive #goodthingsarecoming #focus #iambecoming #fitfam #igfam #instafam #igers #IG #instagram #upliftoneanother

Consistency is key! Stay the course! Don’t give up, no matter how long it takes. I am in this for life! 💪😉

#HealthAdvo #health #wellness #wellnesswednesday #humpday #workout #exercise #fitness #gymselfie #selfie #fitspo #fitsister #fitchick #muscles #blastingfat #bodybuilding #slowandsteady #consistency #gymflow #gym #cardio #abs #trainhard #doyoueven #golift #weights #LynneBrick #LynneBricks #getfit #gymbabe #fitfam