The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!😄~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! 😇
Recent Tweets @TheHealthAdvo
Blogs I Enjoy
Posts tagged "wellness"

Dinner at @grindhousejuicebar: jerk chk’n, soul greens & mac-n-cheez. 👍
All #vegan of course! 😉 Going to train with @getlikekeith at 9pm so this should be enough #preworkout fuel.

#HealthAdvo #health #wellness #nutrition #foodie #foodasfuel #foodasmedicine #plantbased #plantprotein #veganmuscles #veganfoodshare #whatveganseat #food #instafood #vegansofig #vegansofinstagram #poweredbyplants #diet #ieatplants #PhotoGrid

Happy Friday peeps and remember, EVERYTHING is going to be okay! (I am reminded myself too!) 😉
Be blessed & enjoy your #weekend!!! 😀

#HealthAdvo #wellness #health #itsFriday #havefun #turnup #turndownforwhat #relax #getout #enjoy #smile #laugh #photooftheday #picoftheday #everythingisgonnabealright

Yep, I almost gave up too! But I realized that no matter how slowly I am progressing in some areas, I am STILL MAKING PROGRESS! Happy #humpday folks! 😁

#HealthAdvo #health #wellness #determined #notgivingup #resultsdriven #notaquitter #hanginginthere #progress #wellnesswednesday #workoutwednesday #itshumpday #photooftheday #picoftheday #wednesday #fitfam #igfam #instafam #igers #ig #instagram

I hope all of you AWESOME folks are having a FANTASTIC Monday!!! 😀

#HealthAdvo #health #wellness #MondayMotivation #cutedog #MotivationMonday #Monday #youareawesome #upliftoneanother #beencouraged #believe #achieve #igfam #instafam #fitfam #vegan #igers #IG #instagram #photooftheday #picoftheday

Sunday afternoon session with @getlikekeith ya’ll! This is just the warm up….. 😁

#HealthAdvo #wellness #workout #exercise #fitness #fitfam #fitspo #fitchick #bodybuilding #cardio #blastingfat #muscles #GetLikeKeith #igfit #instafit #igfam #instafam #igers #IG #instagram

Good morning & happy Saturday peeps! 😀 Yes, have a solid image of the fabulous person that you want to be, have it indelibly imprinted upon your mind, GET UP & WORK YOUR BUTT OFF FOR IT! 👊

#HealthAdvo #wellness #health #inspiration #motivation #beencouraged #visualize #seewhoyouwanttobe #gogetit #youcandoit #believe #havefaith #photooftheday #picoftheday #IG #igers #instagram #instafam #igfam #fitfam #igfitfam

IT’S FRIDAY!!!!! I love the weekends. 😁 I hope that you all have a fantastic weekend! And remember, don’t allow the weekend to derail your fitness & nutrition goals! ✌

#HealthAdvo #health #wellness #ItsFriday #weekend #relax #enjoy #getout #havefun #sightsee #rest #recuperate #photooftheday #picoftheday #IG #igers #instagram #igfam #instafam #fitfam #igfitfam #beblessed

Oh well, I will get it in tomorrow. Good nite folks! 😴

#HealthAdvo #health #wellness #fitness #exercise #workout #ihopeyougotitin #fitfam #igfit #instafit #fitspo #igfitfam #igers #IG #instagram #textgram #longday @textgramofficial

Just a little something with @getlikekeith…..I was struggling on those bicycles! 😁

#HealthAdvo #health #wellness #workout #exercise #fitness #GetLikeKeith #barwork #pushups #blastingfat #muscles #bodybuilding #fitspo #fitchick #fitsister #fitfam #igfit #instafit #igfitfam #cardio #igers #gettingstronger

I am feeling a little bit under the weather today but I’m going to smile through it…..I CAN DO IT! Happy Monday peeps & have a blessed & highly productive week! 😀

#HealthAdvo #health #wellness #MondayMotivation #MotivationMonday #motivation #inspiration #upliftoneanother #beencouraged #gogetit #Monday #fitfam #igfam #instafam #igers #IG #instagram #photooftheday #picoftheday #smileon #goodvibes #goodenergy #positivity

You KNOW it’s a good day when Robins Dorvil a.k.a. @dmotiv8or likes one of your lifting vids!!!! I am over grinning like a Cheshire cat right about now! Sho’ nuff #motivation! 😁😁😁 Thanks so much! 🙋

#HealthAdvo #wellness #health #fitness #fitfam #igfit #instafit #motivation #exercise #workout #golift #weights #blastingfat #muscles #bodybuilding #igfitfam #igers #IG #instagram #photogrid #photooftheday #picoftheday #MondayMotivation #MotivationMonday #doyoueven

Yep, pretty much explains most of my day so far! 😂 I was supposed to train with @getlikekeith today but he put a hurtin’ on my #legs yesterday. My legs & #glutes are on fire today! 😆 Oh well, at least no one can say that I skip #legday…..😉👊

#HealthAdvo #health #wellness #fitness #fitfam #igfit #instafit #restday #relax #recuperation #rest #igers #IG #instagram #

October…..the first month of the final quarter of 2014. We’re in the home stretch folks! Don’t slack up! Finish STRONG!!! 👊😁

#HealthAdvo #health #wellness #finishstrong #october #fourthquarter #hellooctober #Fall #autumnleaves #makeithappen #dontgiveup #fitfam #igfam #instafam #IG #photooftheday #picoftheday #photogrid #inspiration #motivation #upliftoneanother #begreat

Round 2…….😆
REPOST FROM @getlikekeith:
“Weight training/power lifting with @thehealthadvocate . she can’t get enough. #GLK #BuildingBeautifulBodies #bodybuilding #fitforlife #fitness #Fitnessaddiction #grindtodefine”
(via #RepostWhiz @RepostWhiz app)

#HealthAdvo #wellness #health #fitspo #instafit #igfit #fitfam #doyoueven #golift #weights #calisthenics #exercise #workout

Late night session in the Lion’s Den with @getlikekeith……it’s late and the day was long but I had to get it in!!! 👊

#HealthAdvo #health #wellness #fitness #workout #exercise #doyoueven #golift #weights #calisthenics #bodybuilding #muscles #blastingfat #fitspo #fitchick #fitsister #instafit #igfit #igfam #instafam #igers #IG #GetLikeKeith