The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!😄~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! 😇
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Just clocked in with @getlikekeith after almost 2 weeks off. I am tired, I am drenched in sweat, I am hungry but, I AM BACK!!!! My eye is healing like a champ. 😉

#HealthAdvo #wellness #health #fitness #exercise #workout #fitchick #fitsister #GLKdefinedfitness #buildingbeautifulbodies #gettingmylife #fitfam #igfam #igers #IG #instafam #igfam #instagram #selfie #carselfie #resultsdriven

The #kindergarten version of me……😁😊 #TBT #HealthAdvo #health #wellness #throwbackthursday #bigsmile #childhood #fitfam #igfam #instafam #igers #ig #instagram #vegan #photogrid

I had to attend (another) funeral this weekend. I haven’t been able to fit into this size 6 #LBD that I wore in at least two years. Slid into that bad boy with ease! Yes, it was a very sad occasion but I had a big, koolaid smile on the inside. 😁😚😁

#HealthAdvo #wellness #health #selfie #saturdayselfie #latepost #latergram #vegan #IG #instafam #igfam #igers #instagram #fitfam #gramfam #gettingresults

Breakfast! 😊

#HealthAdvo #health #wellness #smoothie #vegansofinstagram #vegansofig #whatvegansdrink #newvegan #fruits #nutrition #drinkup #drinktolive #plantbased #raw #Vegan #delicious #poweredbyplants

I found myself feeling a bit down today about this injury to my eye & how much it has incapacitated me in a very short period of time…. 😒 But I am reminded to laugh and to keep a P.M.A. (Positive Mental Attitude), despite the situation. It just might help me to heal faster. 😁 Gotta get back on my grind! 💪

#HealthAdvo #wellness #health #positivity #iwillsmile #iwilllaugh #iwillheal #fitfam #iamdetermined #myeyewillbe100% #stayingprayedup

"Follow One Course Until Successful"➡FOCUS!!!
(I have to be reminded of this VERY OFTEN! 😆) HAPPY MONDAY! 😀

#HealthAdvo #health #wellness #focus #resultsdriven #goalgetter #gogetit #youcandoit #IG #igers #igfam #instafam #gramfam #instagram #mondaymotivation #motivationmonday #motivation #inspiration #repostwhiz #repostwhizapp

"When the student is ready, the Teacher will appear." I am ready…..are you ready? 😉

#HealthAdvo #health #wellness #nutrition #fitness #truthseeker #truthseeker #theteacherhasappeared #knowledge #foodasmedicine #vegan #poweredbyplants #plantbased #upliftoneanother #empoweryourself #beenlightened #fitfam

Good afternoon good people! I am always reminded of this simple truth: “whatever my mind can conceive and believe, my mind can achieve.” No matter what you’re facing: your health, your fitness goals, your finances, your relationships, your career, remember that whatever YOUR mind can conceive and believe, YOUR mind can achieve! 😉 Now, go get to achieving! 😁

#HealthAdvo #motivation #motivationmonday #mondaymotivation #upliftoneanother #inspiration #youcandoit #health #wellness #beencouraged

Um, um, um….I just 💕 #plantbased #colorfulfood! 😍 This was my post #workout meal today. 😉

#HealthAdvo #wellness #health #foodie #foodasfuel #foodasmedicine #healingfoods #healthymeals #nutrition #diet #Vegan #vegansofinstagram #vegansofig #veganfoodshare #poweredbyplants #eattolive #eatmoreplants #gettingmylife

Yeah, the struggle was REAL today…..😆

#HealthAdvo #wellness #health #fitness #exercise #workout #getitrightgetittight #GetLikeKeith #GLKdefinedfitness #buildingbeautifulbodies #grindtodefine #GLK #weights #fitchick #fitsister #pushingpastlimits #resultsdriven #fitfam #struggle #determined

At it again! Clocked in with @getlikekeith this morning. Had a great #workout again but the struggle was REAL today! 😄 I reached burn out so fast…..my chest, my shoulders, my arms….like WHOA!!!! 😂

#HealthAdvo #wellness #fitness #health #exercise #getitrightgetittight #GetLikeKeith #grindtodefine #buildingbeautifulbodies #GLKdefinedfitness #GLK #fitfam #igfam #IG #igers #instagram #gramfam #fitchick #fitsister #gettingmylife #resultsdriven

Clocked in today with @getlikekeith for another good workout! Got introduced to the #battlerope today……whew! That’s all I can say……😆 Stay tuned! 💪😁

#HealthAdvo #health #wellness #fitness #workout #exercise #gettingfit #fitfam #GLKdefinedfitness #GetLikeKeith #buildingbeautifulbodies #grindtodefine #GLK #igfam #IG #igers #instagram #repostwhiz #getitrightgetittight

This is the tool that I used to make the squash pasta from last night’s dinner. It’s called a #veggetti & I bought it at ‘Bed Bath & Beyond’ for $14.99 (pre-tax). I am very happy with it & love the variety of veggie pastas that can be created with it! 👍 I understand that there are fancier & pricier #spiralizers out there but this suited me just fine. 😉

#HealthAdvo #wellnesswednesday #health #foodie #kitchentools #vegan #wellness #nutrition #fitfam #eatmoreplants

This is one of my FAVORITE #smoothie concoctions! I call it the ‘Blueberry Bomber’. I get a lot of energy from this one. I learned recently that the young thai coconut meat has a lot of raw enzymes in it, which are excellent for a number of things, particularly inflammation. Drink up! 😁 (side note: all ingredients listed in this are #organic.)

#HealthAdvo #wellness #health #nutrition #diet #plantbased #poweredbyplants #blueberries #thaicoconuts #ChiaSeeds #agave #foodie #foodasfuel #foodasmedicine #vegan

Being grateful is the key! Happy Sunday #igers! 😀

#HealthAdvo #wellness #health #thankful #grateful #gratitude #attitudeiseverything #inspiration #motivation #fitfam #igfam #IG #instagram #gramfam #iamgrateful #showyourgratitudeatalltimes #bepositive #beblessed