The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!😄~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! 😇
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Blogs I Enjoy
Posts tagged "wellness"

Have you eaten today? Happy Sunday! 😇😁

#HealthAdvo #wellness #health #feedyourspiritman #feedyourspiritwoman #inspiration #motivation #holistic #fitfam #igfam #gramfam #instafam #IG #igers #instagram #instaspirit #faith #beinspired #believe

My dinner/post workout meal: Fresh #organic #broccoli, sliced raw red #bellpepper & #vegan citrus ‘ribs’ on a bed of organic white #quinoa (keen-wah). I just learned to make the vegan citrus ribs myself so I am really psyched right about now! 😁

#HealthAdvo #nutrition #foodie #diet #health #wellness #foodasfuel #foodasmedicine #newvegan #veganfoodshare #plantbased #vegansofinstagram #vegansofig

Clocked in with @getlikekeith today! Another great training session. I think I’m getting stronger ya’ll! 😜

#HealthAdvo #wellness #health #fitness #exercise #workout #gettingfit #gettingmylife #GLKdefinedfitness #GetLikeKeith #glk #buildingbeautifulbodies #grindtodefine #fitfam #igfam #gramfam #instafam #IG #igers #instagram #getitrightgetittight

This is a BEAUTIFUL Friday morning!😀 Got my midmorning snack & I am on my 4th 16.9 oz bottle of water….feeling pretty good. How you doing? 😉

#HealthAdvo #wellness #health #HappyFriday #fruits #water #healthysnack #nutrition #foodie #foodasfuel #foodasmedicine #healingfoods #granola #fitfam #igfam #gramfam #IG #instafam #igers #instagram #photogrid

Happy Monday! 😁😁😁

#HealthAdvo #gogetit #wellness #health #Mondaylaughs #motivationmonday #mondaymotivation #bepositive #smilemoreoften #fitfam #igfam #IG #igers #instagram #gramfam #instafam

Round 2……..😁 @dollbaby1960 @getlikekeith

#HealthAdvo #health #wellness #fitness #exercise #workout #gettingfit #gettingmylife #fitchick #getitrightgetittight #GLKdefinedfitness #GLK #GetLikeKeith #buildingbeautifulbodies #grindtodefine

CLOCKED IN YA’LL!!! Me & @dollbaby1960 got it in today with @getlikekeith!!!! Full body workout: cardio, chest, back, abs, arms, legs, booty…..let’s see, did I miss a body part?! 💪👊😉

#HealthAdvo #wellness #health #fitness #exercise #workout #gettingfit #fitchick #getfit #getitrightgetittight

I TRULY want to help the world to be healthy. One person at a time if I have to…..I can and I will! 👊

#HealthAdvo #wellnesswednesday #health #wellness #holistic #futureintegrativedoctor #womanonamission #HumpDay #positivity #determined #encouraged

My idea of #holistic #health, in that order. 💕

#HealthAdvo #wellness #spirit #mind #body #peace #love #joy #bliss #blessed #wholepersonwellness #beauty #bepositive #goodvibes #beencouraged #beablessing

Thank you Lord. Happy Sunday everyone! Be blessed, be grateful. 😇

#HealthAdvo #wellness #health #upliftoneanother #beblessed #beablessing #beencouraged #inspiration #iamblessed #iamgrateful #igfam #gramfam #fitfam #IG #instagram

I had a GREAT training session today with @getlikekeith! Learned some new training moves today & I am DEFINITELY feeling pretty good right about now…..I GOT IT IN! 💪😁👍

#HealthAdvo #health #wellness #fitness #fitnessfriday #fitfam #igfam #instafam #GetLikeKeith #buildingbeautifulbodies

Happy Friday!!! Just got finished clocking in with @getlikekeith. Videos up next! 💪💪💪 😁 #theholidayisnoexcuse #HealthAdvo #fitness #fitfam #fitchick #gettingfit #health #wellness #fitnessfriday #buildingbeautifulbodies #GetLikeKeith #GLKdefinedfitness #grindtodefine #igfam #instafam

A quick, simple but tasty #dinner (#latepost): Sauteed red #bellpeppers, #onions, @beyondmeat chk’n, on a bed of steamed #broccoli, with a side of sliced #avocado. 🍴😁

#HealthAdvo #wellness #diet #nutrition #holistic #wholefoods #newvegan #vegansofinstagram #vegansofig #veganfoodshare #eattolive #eatmoreplants

I. Am. Unique.
And I want to share more of my “uniqueness” with you. Social media is powerful.
Heading in a different direction…… 😆

#HealthAdvo #iamunique #oneofakindwoman #health #wellness #peace #holistic #onewithself #

Happy Sunday! 😀

#HealthAdvo #wellness #health #peace #joy #choices #inspiration #motivation #fitfam #igfam #instafam #IG #igers #instagram #vegansofinstagram #vegansofig #maketherightchoice #itsyourlife #Sunday