The Health Advocate

~Thoughts on Health, Wellness, & Life from a Health Advocate, Motivator, (Future) Doctor, Entrepreneur, Blogger, Tweeter, Independent Thinker & Lover of Life! I LOVE TO LAUGH!😄~

DISCLAIMER: The information provided on this blog is for educational, informational & entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician or health care provider for your specific health care needs. Thank you & God bless! 😇
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Posts tagged "wellness"

I got it in tonight….but the struggle was oh so real…..💪😆

#HealthAdvo #wellness #exercise #fitness #fitfam #igfam #bodybuilding #muscles #blastingfat #GetLikeKeith #fitspo #fitchick #fitsister #Fitlife #gymlife #doyoueven #golift #weights #calisthenics #abs #corework #trainhard #traindirty

I usually don’t get into fortune cookie messages but for some reason, this one sort of jumped out at me…..I am actively working on making a lot of positive changes in my life but hey, I’ll take a sudden, needed HAPPY change too! 😁 Happy Tuesday!

#HealthAdvo #wellness #health #happy #transformationtuesday #happytuesday #changeisgood #changeisinevitable #makingchangeforthebetter #messages #fortunecookie #vegan #fitfam #instafam #igfam #IG #igers #photooftheday #picoftheday

This is EXACTLY how I felt this morning…..Happy Monday & have a blessed & highly productive week! 😆

#HealthAdvo #wellness #health #HappyMonday #mondaylaughs #MotivationMonday #MondayMotivation #getup #wakeup #getgoing #itsMonday #fitfam #instafam #igfam #igers #vegan #photooftheday #picoftheday #gogetit #inspiration

Cheat day…..let’s see, I had 2 cupcakes, a few loaded slices of pizza, gelato (all #vegan of course)…..yeah, I overdid it. 😒 Oh well, back to the regularly scheduled program! Have a highly productive week peeps!!!! 😁

#HealthAdvo #wellness #health #cheatday #cheatmeal #notveryhealthy #butitwasgood #sweets #veganfoodshare #vegansofinstagram #foodie #food #cheattreats #fitfam #photooftheday #picoftheday #vegansofig

Let your #faith be greater!! Happy Sunday peeps! Be blessed! 😇

#HealthAdvo #wellness #health #HappySunday #feedyourfaith #upliftoneanother #blessed #blessings #beencouraged #Godisgreat #God #Christ #starveyourfears #fitfam #igfam #instafam #vegan #igers #peace #photooftheday #picoftheday

Did you get it in today? I did! And I got some sweaty & pretty smelly gym clothes to show for it…..😁😒😁 Thanks @getlikekeith! 💪

#HealthAdvo #health #wellness #fitness #exercise #workout #trainhard #traindirty #fitspo #fitchick #fitsister #muscles #blastingfat #getfit #instafit #fitfam #igfam #igfit #igers #bodybuilding

It’s FRIDAY!!!! 😁
What you know about that Soul Train line?! 😜 ENJOY your weekend!!!!!

#HealthAdvo #wellness #health #itsfriday #happyfriday #weekend #enjoy #havefun #smile #laugh #peace #rest #fitfam #fitfriday #igfam #instafam #IG #instagram #photooftheday #picoftheday #vegan #repost

#LegDay……It was a struggle today folks….@getlikekeith came up with stuff today that had my face muscles twitching at the end of my session! 😁😭😒😁 Anyway……round 1…..

#HealthAdvo #wellness #health #exercise #workout #fitness #fitchick #fitsister #fitspo #GetLikeKeith #bodybuilding #calisthenics #doyoueven #golift #weights #muscles #blastingfat #resultsdriven #veganmuscles #abs #legs #fitfam

Good morning! If you’re feeling challenged by a situation, always remember that your ATTITUDE is 80% of the battle! Having a ‘right attitude’ is EVERYTHING! Happy #thankfulthursday! 😁

#HealthAdvo #wellness #health #PMA #positivity #positivementalattitude #beencouraged #upliftoneanother #bepositive #fitfam #igfam #instafam #igers #IG #vegan #photooftheday #picoftheday #peace #blessings #attitude #thankful #grateful #attitudeofgratitude

HAHAHA! Proper #nutrition is EVERYTHING! 😁 Happy #humpday peeps & don’t forget to get it in today. 💪💪💪

#HealthAdvo #wellness #health #wellnesswednesday #workoutwednesday #nutrition #foodie #diet #foodasfuel #propernutritioniseverything #fitfam #igfam #instafam #igfit #instafit #vegan #veganmuscles #photooftheday #picoftheday

Round 2…..😆

#HealthAdvo #wellness #health #exercise #fitness #workout #fitfam #fitchick #fitsister #fitspo #igfam #instafit #instafam #bodybuilding #muscles #blastingfat #doyoueven #golift #weights #calisthenics #igers #IG #GetLikeKeith #resultsdriven #determined

Back at it peeps! I had to PUSH to workout tonight because I REALLY didn’t feel like it tonight. MIND OVER MATTER! If I don’t mind, it don’t matter!!! Round 1…..😜 @getlikekeith

#HealthAdvo #wellness #health #fitness #exercise #workout #fitfam #fitchick #fitsister #GetLikeKeith #bodybuilding #doyoueven #golift #weights #calisthenics #cardio #muscles #blastingfat #instafit

Happy Monday! 😀

#HealthAdvo #wellness #health #pray #grind #patience #motivation #inspiration #MotivationMonday #MondayMotivation #HappyMonday #fitfam #igfam #instafam #igers #IG #positivity #PMA #dontgiveup #resultsdriven #photooftheday #picoftheday

Me & @dollbaby1960 clocking in with @getlikekeith in 90° heat!!!! WHAT??!!! YAASSSSS!!!! We beasting out here!!!

#HealthAdvo #health #wellness #workout #exercise #muscles #blastingfat #fitchicks #fitsisters #GetLikeKeith #barstarz #calisthenics #weights #doyoueven #golift #stronggirl #strongissexy #fitfam

This was my BIGGEST challenge today during my #training session with @getlikekeith! That damned ball! 😂😒😂 But, since I am NOT one to give up, I went at it again & got an extra video of the work. Conquer or be conquered……I choose to CONQUER!

#HealthAdvo #wellness #health #exercise #workout #fitness #fitfam #calisthenics #doyoueven #golift #weights #muscles #blastingfat #abs #balance #fitspo #hammies #GetLikeKeith #bodybuilding #gains